To use an arm sling correctly, follow these steps, referencing instructions from a YouTube video titled "How to Wear a Shoulder Sling":
How to Put on an Arm Sling
Here's a step-by-step guide on how to properly wear an arm sling, based on information from the provided YouTube video:
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Position the Strap: Take the strap of the arm sling and place it behind your back.
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Drape Over Shoulder: Bring the strap over your non-surgical shoulder.
- This means if you injured your left arm, the strap goes over your right shoulder, and vice-versa.
- Clip and Adjust: Clip the sling in place and adjust the strap. The goal is to position your hand and forearm correctly:
- Your hand and forearm should be positioned above your elbow.
- Your arm should be held close to your body.
Why Proper Positioning is Important
- Support: The sling provides support to your arm and shoulder, helping to immobilize the injury and promote healing.
- Elevation: Keeping your hand and forearm above the elbow can help reduce swelling.
- Comfort: Correct positioning keeps your arm in a comfortable position during recovery.