Putting on a universal knee brace generally involves securing straps below and above the knee in an alternating fashion.
Here's a general guide based on typical universal knee brace designs:
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Position the Brace: Sit down and position the knee brace so the hinges are aligned with the sides of your knee. The center of the hinge should be approximately even with your kneecap.
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Secure the Lower Straps: Starting with the straps below your knee, thread the strap through the D-ring (if applicable) and secure it using the hook-and-loop (Velcro) closures. Make sure the strap is snug but not too tight to cut off circulation.
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Secure the Upper Straps: Next, secure the straps above your knee, again ensuring a snug but comfortable fit. Thread through D-rings as applicable, and tighten with hook-and-loop closures.
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Alternate and Adjust: Continue alternating between the lower and upper straps, tightening each a little at a time, until all straps are secured. Ensure the brace feels secure and doesn't slip when you bend or straighten your knee.
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Check for Comfort and Movement: Stand up and walk around to ensure the brace doesn't pinch, rub, or restrict your movement excessively. You should be able to bend and straighten your knee relatively comfortably, depending on the type of brace and the level of support it's designed to provide.
Important Considerations:
- Specific Instructions: Always refer to the manufacturer's instructions that came with your specific knee brace. Universal knee braces can vary slightly in design, so the correct method for securing straps may differ.
- Proper Fit: If you are unsure about how to properly fit your knee brace, consult with a healthcare professional, such as a doctor or physical therapist. A poorly fitted brace can be ineffective or even cause further injury.
- Skin Irritation: If you experience skin irritation from the brace, consider wearing a thin cotton sleeve underneath.
- Purpose of the Brace: The type of injury, how long the brace should be worn and the type of physical activities that are allowed should always be discussed with a medical professional.
