A knee walker is used by placing the injured leg's knee on the padded platform and using the other foot to scoot yourself along, similar to using a scooter.
Here's a more detailed breakdown:
-
Adjust the Knee Pad and Handlebar Height: Before you start, make sure the knee pad is at a comfortable height for your injured knee, allowing it to rest securely. The handlebars should also be adjusted, enabling you to maintain good posture while steering.
-
Position Yourself: Place your injured leg's knee securely on the knee pad, ensuring your shin is also resting comfortably.
-
Grip the Handlebars: Hold onto the handlebars firmly for stability and control. Keep your hands on the handlebars.
-
Scoot with Your Good Leg: Use your non-injured leg to propel yourself forward, similar to riding a scooter. Push off the ground and glide.
-
Steering: Use the handlebars to steer the knee walker in the direction you want to go. Be cautious when turning, especially at higher speeds.
-
Braking: Knee walkers are equipped with hand brakes, similar to those on a bicycle. Use them to control your speed and stop safely. Apply the brakes gradually and avoid sudden stops.
Important Considerations:
- Surface: Use the knee walker on smooth, level surfaces to avoid accidents.
- Balance: Maintain your balance while using the knee walker. Avoid leaning too far to one side.
- Obstacles: Be aware of your surroundings and avoid obstacles that could cause you to trip or lose control.
- Practice: Practice using the knee walker in a safe, open area before using it in more challenging environments.
- Inclines: Be extra cautious when using the knee walker on inclines.
By following these steps, you can safely and effectively use a knee walker to maintain mobility while recovering from a lower leg injury.
