Walking in a walking cast requires a specific technique to ensure stability and prevent further injury. While the provided reference is minimal, it alludes to issues with lateral walking that could cause pressure, so it's important to understand the correct way to move. Since the video isn't available, here's a general guide based on common medical advice:
General Guidelines for Walking in a Cast
- Start Slowly: Begin with short distances and gradually increase as you get comfortable.
- Weight Bearing: Your doctor will tell you how much weight you can put on the casted leg. Follow their instructions exactly. If you are non-weight-bearing, you will need crutches or a walker. If partial weight bearing, only put the allowed percentage of weight on the leg. Full weight bearing means you can use it like normal.
- Maintain Balance: Use crutches, a cane, or other assistive devices as recommended by your healthcare provider until you are sure of your balance.
- Heel-to-Toe Gait: Try to mimic a natural walking pattern, landing on your heel and rolling through to your toes (or the cast's equivalent of toes) if you are cleared for weight-bearing.
- Keep the Cast Clean and Dry: Follow your doctor's instructions on cast care. Moisture can cause skin irritation and infection.
- Avoid Uneven Surfaces: Be careful when walking on uneven ground, as this can increase the risk of falls.
Potential Issues with Lateral Movement (as referenced)
- Medial Pressure: The reference mentions that improper lateral movement can cause medial pressure. Avoid turning your foot excessively outwards, which could strain the ankle and leg. The reference also mentions "putting your foot out like this," indicating an unnatural movement.
- Instability: Walking sideways or at odd angles increases the risk of losing your balance, especially with the added height and altered weight distribution of the cast.
Key Considerations
- Consult Your Doctor: Always follow the specific instructions from your doctor or physical therapist. They will assess your individual condition and provide tailored advice.
- Listen to Your Body: If you experience pain, stop and rest. Don't push yourself too hard, especially in the beginning.
- Strengthening Exercises: Once your doctor approves, perform strengthening exercises to help regain strength and stability in your leg and ankle after the cast is removed.
