Yes, men can use Kegel balls.
Kegel balls, often associated with women's pelvic floor health, can also benefit men. While the anatomical application differs, the principle remains the same: strengthening the pelvic floor muscles.
How Men Use Kegel Balls
The key difference is the insertion point. For men, Kegel balls, such as Be Balls, are inserted into the anus. These balls, typically connected and containing smaller inner balls, stimulate the pelvic floor muscles by encouraging contraction and relaxation.
Benefits for Men
Using Kegel balls can help men in the following ways:
- Strengthening pelvic floor muscles: This can improve bladder control and reduce urinary incontinence.
- Enhancing sexual function: Stronger pelvic muscles can lead to better erections and ejaculation control.
- Improving overall core strength: Pelvic floor muscles are part of the core, and strengthening them can contribute to overall stability.
Examples and Usage
Products like Be Balls work similarly to Geisha balls, with two connected balls containing smaller balls inside. The user inserts these into the anus. As the user moves, the inner balls create vibrations and movement, which causes the user's pelvic floor muscles to contract, effectively strengthening the Kegel muscles. This form of exercise is beneficial for improved pelvic health.
Safety Considerations
It is important to:
- Start slowly and gradually increase the duration and intensity of use.
- Use lubrication to ensure comfortable insertion.
- Discontinue use and consult a healthcare professional if you experience any discomfort or pain.
By following these simple guidelines, men can utilize Kegel balls safely and effectively to improve their pelvic floor health.
