Yes, folic acid can be beneficial for men.
While folic acid deficiency is uncommon in men, it offers several potential health benefits. Folic acid is the synthetic form of folate, also known as vitamin B9. According to research, folic acid may contribute to:
- Heart Health: Folic acid may play a role in cardiovascular wellness.
- Hair Health: It is linked with hair health, potentially supporting hair growth and strength.
- Fertility: For men experiencing subfertility, folic acid might improve fertility outcomes.
- Mental Health: Folic acid can be valuable in managing specific mental health conditions such as depression.
Therefore, while generally not essential for all men, folic acid supplementation can be advantageous in specific situations.
