When your period is approaching, your breasts can undergo several changes in how they feel.
Common Breast Sensations Before Menstruation
Many women experience breast discomfort in the days leading up to their period. Here's a breakdown of the typical sensations:
- Texture: Breast tissue may feel dense, bumpy, and have a "cobblestone" texture to the touch.
- This is often more pronounced in the outer areas of the breast, especially near the armpit.
- Fullness: A sense of breast fullness is common.
- Pain: You may experience a dull, heavy pain in the breasts.
- Tenderness: Increased tenderness is also a frequent symptom. This can make your breasts sensitive to touch.
These symptoms can vary in intensity from woman to woman and even month to month. According to the reference provided, the changes may be ongoing or come and go.
Understanding the Causes
These changes are primarily due to hormonal fluctuations. Leading up to menstruation, levels of estrogen and progesterone shift which can cause breast tissue to swell and become more sensitive. This is why the changes are cyclical, occurring before the onset of your period, and generally subsiding after your period begins.
Tips for Managing Discomfort
While these changes are a normal part of the menstrual cycle, there are several ways you can manage the discomfort:
- Wear a supportive bra: A properly fitted bra can provide comfort and reduce breast movement.
- Apply warm or cold compresses: Try warm or cold compresses to see which provides more relief.
- Over-the-counter pain relievers: NSAIDs, like ibuprofen, can help alleviate pain and tenderness.
- Limit caffeine and salt: These can contribute to fluid retention and increase breast tenderness.
When to See a Doctor
Most changes in breast feel before your period are considered normal. However, it’s essential to see a doctor if you notice:
- New lumps that don't change with your cycle
- Nipple discharge
- Skin changes on the breast
- Unusual pain
- Any concerns about your breast health
These symptoms could be unrelated to your period and require medical evaluation.
