Yes, periods can affect breathing.
It's essential to understand that the menstrual cycle is not just about menstruation. It has distinct phases that affect various bodily functions, including respiration. According to research, respiratory symptoms can worsen during specific parts of the cycle.
How Menstrual Cycles Impact Breathing
The impact is mainly observed within the luteal and follicular phases. Here's a breakdown:
- The Follicular Phase: Spanning from day 1 to day 14 of the menstrual cycle.
- The Luteal Phase: This phase extends from day 14 to day 28 of the menstrual cycle.
- Mid-Luteal to Mid-Follicular Phases: Research indicates that respiratory symptoms tend to become more pronounced between days 10 and 22 of the menstrual cycle. This period covers the latter half of the follicular phase and the initial part of the luteal phase.
Specific Respiratory Changes
While individual experiences can differ, some common respiratory changes reported include:
- Increased breathing difficulty: Some individuals may feel they are not getting enough air.
- Shortness of breath: This may be more pronounced during physical activity.
- Wheezing: A whistling sound during breathing can occur.
- Coughing: Some individuals may experience an increase in coughing.
Why does this happen?
The fluctuation of hormones, such as estrogen and progesterone, during the menstrual cycle plays a role in these respiratory changes. These hormones can affect the airways and lung function.
Practical Insights
- Track your symptoms: Keeping a log of respiratory symptoms alongside your menstrual cycle can help identify patterns.
- Consult a doctor: If you experience significant or persistent respiratory issues linked to your menstrual cycle, consult with your healthcare provider.
- Lifestyle adjustments: Modifying exercise routines during symptom-prone times may help manage these breathing changes.
Summary
| Cycle Phase | Days of Cycle | Respiratory Symptom Impact |
|---|---|---|
| Follicular Phase | 1 to 14 | Symptoms worsen towards the latter half. |
| Luteal Phase | 14 to 28 | Symptoms worsen during the initial part, particularly in the mid-luteal period. |
| Mid-Luteal to Mid-Follicular | 10 to 22 | Worsening of respiratory symptoms commonly reported. |
Therefore, the menstrual cycle does indeed have an impact on breathing, particularly during the mid-luteal to mid-follicular phase.
