Cravings during menstruation vary from person to person, but a common craving is for sweets and salty foods.
While the specific cravings experienced during menstruation vary from person to person, a general pattern emerges. Here's a breakdown based on common experiences and the provided reference:
Common Period Cravings
| Craving | Explanation |
|---|---|
| Sweets | Many women crave sugary foods like chocolate or candy. |
| Salt | After sweets, salty cravings are very common. According to the reference, fluctuating hormones cause adrenal glands to work harder, increasing the need for minerals like salt. |
Why the Salt Craving?
The reference highlights a physiological reason behind salt cravings:
- Hormonal Fluctuations: Menstrual cycles cause significant hormonal shifts.
- Adrenal Gland Activity: These shifts put increased pressure on the adrenal glands.
- Mineral Requirement: The adrenal glands require more minerals, including sodium (found in salt), to function optimally during this time.
Healthier Ways to Satisfy Salt Cravings:
Instead of reaching for unhealthy, processed snacks like crisps, consider these healthier options:
- Sea Salt: Use sea salt in cooking to add flavor and minerals to your meals.
- Seafood: Seafood is a naturally good source of salt and other essential nutrients.
- Water-Rich Vegetables: Some vegetables contain electrolytes and can help satisfy cravings in a healthier way.
