Cleaning reusable menstrual cups involves two main processes: one for use during your period and a sterilization step between cycles.
During your period, cleaning is straightforward: just rinse thoroughly with clean water every time you remove and empty it. This simple rinse helps to remove the collected fluid and prepare the cup for reinsertion.
Between periods, or at the start of a new cycle, you need to sterilize your cup to ensure it is completely hygienic. A common and effective method is using boiling water. According to one reference, you should:
- Soak your cup in a pot of boiling water for 5 to 10 minutes.
This boiling process effectively kills bacteria and germs. After boiling, leave your cup to air dry completely before storing it in a breathable pouch, such as the Asan pouch mentioned in the reference, until your next period. Proper drying and storage prevent the growth of mold or bacteria.
Following these steps helps maintain the hygiene and longevity of your reusable menstrual cup.
