Many physical and emotional changes signal an approaching period. Recognizing these signs can help you prepare and manage any discomfort.
Physical Signs:
- Tender Breasts: Hormonal fluctuations often cause breast tenderness, swelling, and pain. [Reference: MedicineNet, Natural Cycles, Flo, WebMD, Medical News Today]
- Headaches: Premenstrual headaches are common, ranging from mild to severe. [Reference: MedicineNet]
- Abdominal Cramps: Pain in the lower abdomen is a classic sign, often starting a few days before your period. [Reference: MedicineNet, Planned Parenthood, Medical News Today]
- Muscle Aches: General muscle aches and pains can occur. [Reference: MedicineNet]
- Lower Back Pain: Lower back pain is another common premenstrual symptom. [Reference: MedicineNet]
- Fatigue: Feeling unusually tired is a frequent sign. [Reference: MedicineNet]
- Bloating: Abdominal bloating and puffiness are common. [Reference: MedicineNet, Planned Parenthood, Medical News Today]
- Joint Pain: Some women experience joint pain before their period. [Reference: MedicineNet]
- Acne Breakouts: Hormonal changes can lead to increased acne. [Reference: WebMD, Planned Parenthood, Medical News Today]
Emotional & Other Signs:
- Mood Swings: Experiencing heightened irritability, sadness, or anxiety is common. [Reference: Natural Cycles]
- Food Cravings: Intense cravings for specific foods are often reported. [Reference: Natural Cycles]
- Changes in Skin: Some women notice changes in their skin, such as increased oiliness or breakouts. [Reference: Flo]
It's important to note that not all women experience all of these symptoms, and the intensity can vary from cycle to cycle. If you have concerns about your menstrual cycle, consult your doctor.
