Many physical and emotional changes signal the approach of your period. Recognizing these signs can help you prepare.
Common Physical Signs:
- Breast tenderness: Your breasts might feel swollen, tender, or ache. This is a very common premenstrual symptom. (Multiple Sources)
- Bloating and abdominal discomfort: You might experience bloating in your abdomen, along with cramping or discomfort. (Multiple Sources)
- Changes in appetite: Some experience increased cravings or a decreased appetite before their period. (Planned Parenthood, WebMD)
- Skin changes: Acne breakouts or other skin irritations are common pre-menstrual occurrences. (WebMD, Natural Cycles)
- Headaches: Increased headaches or migraines can be a premenstrual sign. (Planned Parenthood)
Other Potential Indicators:
- Mood swings: Irritability, sadness, or increased emotional sensitivity are frequently reported. (NHS, Cleveland Clinic)
- Changes in sleep patterns: You might experience increased fatigue or insomnia. (Medical News Today)
- Back pain: Lower back pain can be experienced in the days leading up to your period. (Medical News Today)
Understanding Your Body:
The intensity and combination of these symptoms vary from person to person. Paying attention to your body's unique patterns over time will help you better predict when your period is approaching. The experience can also differ depending on whether it is your first period or if you've been menstruating for a while. For your first period, you may also notice changes like increased pubic hair and breast and hip development due to hormonal shifts. (HelloClue, Cleveland Clinic)
While these are common signs, experiencing some or none of them is entirely normal. If you have concerns about irregular periods or significant changes in your menstrual cycle, consult a healthcare professional.
