Your girlfriend's increased hunger during her period is a common experience, primarily due to hormonal fluctuations.
The Role of Hormones
During the menstrual cycle, hormone levels shift dramatically. One key player is progesterone, which rises after ovulation and remains elevated during the luteal phase, leading up to menstruation.
Progesterone's Impact on Appetite
- Stimulates Appetite: The increased levels of progesterone are known to stimulate appetite. This means your girlfriend might feel hungrier than usual.
- Cravings: These hormonal changes also trigger cravings, especially for foods high in carbohydrates and sugars.
Table Summarizing the Key Factors
| Factor | Description | Effect on Hunger/Cravings |
|---|---|---|
| Progesterone | Hormone that increases after ovulation, remains high leading to periods | Stimulates appetite and causes specific cravings |
Practical Insights
Here are a few things to keep in mind:
- This is Normal: It's completely normal for women to experience increased hunger during their period.
- Don't Fight the Cravings Too Much: While moderation is important, indulging in some of the cravings can sometimes help ease discomfort.
- Focus on Nutrient-Rich Foods: Encourage eating balanced meals with plenty of fruits, vegetables, and lean proteins, while also allowing for some of those carb and sugar cravings in moderation.
Final Thoughts
Understanding the hormonal reasons behind increased period hunger can help both of you navigate this experience with more ease and empathy.
