Yes, you can eat biryani during your period, but it's best to choose a less spicy option.
According to the reference, consuming spicy foods during periods is not recommended. It suggests that egg biryani is a good choice during menstruation because it is often less spicy than other varieties of biryani.
Here's a breakdown:
- Biryani is generally okay: You don't have to avoid biryani altogether.
- Spice levels are key: Opt for a milder version to avoid discomfort.
- Egg biryani is suggested: This type is often a less spicy and therefore a better choice.
| Food | Recommendation During Periods |
|---|---|
| Spicy Biryani | Not Recommended |
| Mild Biryani | Okay |
| Egg Biryani | Recommended |
While biryani can be a satisfying meal, paying attention to the spice level is important for your comfort during periods.
