It's important to approach this milestone with empathy and support. Here's what you can say and do when a girl gets her first period:
Open the Conversation with Understanding
- Start with a calm and reassuring tone.
- "It looks like you've started your period, and that's totally normal."
- "This is a big step, and it means your body is growing up."
- Make sure she knows she's not alone.
- “Many girls go through this, and it's a natural part of growing up.”
- Reference the provided information: "Let her know that puberty is just a normal part of growing up."
Provide Education and Reassurance
What Puberty Means
- Explain that this is a normal sign of puberty. "Explain what puberty means."
- Use this as an opportunity to discuss other changes that she may experience during puberty, such as breast development, growth spurts, and changes in body hair.
- Assure her that these changes are natural.
- Help her understand this is a sign of her body developing and becoming ready to have babies one day. This doesn't mean that's going to happen soon, just that her body is capable.
- "Help your daughter understand what changes to expect."
Practical Support
| Action | Explanation |
|---|---|
| Provide Supplies | Have pads and/or tampons readily available. Explain how to use them correctly. You may have a "period kit" ready for her with all necessary items. |
| Offer Pain Relief | If she's experiencing cramps, offer over-the-counter pain relievers as needed and suggest gentle exercises or a warm compress to help manage symptoms. |
| Discuss Hygiene | Talk about the importance of maintaining good hygiene during menstruation and how to properly change pads/tampons regularly. |
Creating Teachable Moments
- "Look for teachable moments." Use this time to educate about the menstrual cycle and reproductive health.
- Be available for questions and concerns, creating an open and safe environment for her to discuss any issues she might have.
- Reassure her that these changes are natural and a normal part of growing up and that you are there for her.
- Encourage an open discussion regarding her emotions and feelings surrounding the start of menstruation.
Don't Hesitate to Seek Help
- "Get help." If you feel unprepared or if your daughter is struggling, seek advice from a trusted source such as:
- A female relative
- School nurse
- Family doctor
- A qualified professional.
In short, when speaking with a girl who has just experienced her first period, it's most important to reassure her that it's a natural part of growing up, offer practical support, and provide a safe space for her to discuss any concerns or questions she may have.
