Yes, running can potentially stop your period, particularly when done excessively.
How Running Affects Menstrual Cycles
While regular physical activity is beneficial for overall health, including managing menstrual health, extreme or excessive exercise can negatively impact your menstrual cycle. Here's how:
- Energy Imbalance: When you burn more calories than you consume, your body may struggle to maintain its regular functions, including ovulation. This can disrupt the hormonal balance needed for regular periods.
- Hormonal Disruption: Intense physical activity can affect the hormones that regulate your menstrual cycle. This includes estrogen and progesterone.
- Stress on the Body: Overtraining can put significant stress on the body, which can impact your hormone regulation and result in menstrual irregularities.
According to research, "Exercising too much can cause missed menstrual periods or make your periods stop entirely." This is especially common among athletes and those who engage in regular, strenuous training.
Irregularities and Amenorrhea
Common Issues
- Irregular periods: Your periods might become unpredictable. They may come more or less frequently than usual or may be lighter or heavier than normal.
- Missed periods: You might start skipping periods.
- Amenorrhea: This is the complete absence of menstruation, often resulting from intensive physical activity and an energy deficit.
What to do if you experience changes
- Monitor your cycle: Pay close attention to any changes in the regularity, duration, or intensity of your period.
- Maintain a balanced diet: Ensure you are consuming enough calories to support your activity levels.
- Moderate your training: Avoid overtraining and allow sufficient recovery time.
- Consult a doctor: If you experience prolonged changes or the absence of menstruation, seek advice from a healthcare professional.
Summary
| Issue | Description |
|---|---|
| Missed Periods | Periods are skipped |
| Irregular Periods | Periods become unpredictable, varying in frequency, duration and intensity. |
| Amenorrhea | Complete absence of menstruation. |
| Common Cause | Excessive exercise combined with insufficient caloric intake. |
It is important to note that maintaining a healthy balance between exercise and nutrition is key to avoiding these issues. If you notice any significant changes in your menstrual cycle, especially if they are accompanied by other symptoms, consult with a medical professional.
