Yes, you can drink Chach (buttermilk) during your periods. The age-old belief of avoiding sour foods and curd (from which Chach is made) during menstruation is a myth.
Many women experience bloating and constipation during their periods. Chach, being a probiotic, can actually help:
- Promote healthy gut bacteria: Chach contains beneficial bacteria that aid in digestion and can help regulate bowel movements.
- Reduce bloating and constipation: By promoting gut health, Chach can alleviate common digestive issues experienced during menstruation.
- Provide essential nutrients: Chach is a good source of calcium, protein, and vitamins, which can be beneficial during periods.
- Hydration: Staying hydrated is essential during menstruation, and Chach can contribute to your fluid intake.
| Benefit of Chach During Periods | Explanation |
|---|---|
| Gut Health | Probiotics in Chach can improve digestion and reduce bloating. |
| Nutrient Source | Chach provides essential nutrients like calcium and protein. |
| Hydration | Contributes to overall hydration, crucial during menstruation. |
| Debunks Myths | Challenges the unscientific belief that sour foods are harmful during periods. |
Therefore, drinking Chach during your period is not only safe but can also be beneficial. It's a healthy and hydrating option that can aid digestion and provide essential nutrients.
