While girls can technically wear pads when swimming, it's generally not recommended.
Why Pads Aren't Ideal for Swimming
- Absorption: Pads are designed to absorb liquids. When submerged in water, they will soak up pool or ocean water, becoming heavy and ineffective at absorbing menstrual flow.
- Adhesive Failure: The adhesive on a pad is unlikely to hold up in water. This can lead to the pad shifting or detaching, which can be embarrassing and uncomfortable.
- Bulky and Visible: A waterlogged pad becomes bulky and more noticeable under a swimsuit.
Better Alternatives for Swimming During Your Period
- Tampons: Tampons are inserted internally and absorb menstrual flow before it leaves the body. They are a much more reliable option for swimming, as they won't absorb water and stay securely in place. Remember to change your tampon regularly, typically every 4-8 hours, and always use the lowest absorbency tampon that meets your needs.
- Menstrual Cups: Like tampons, menstrual cups are inserted internally to collect menstrual flow. They can be worn for up to 12 hours, making them a convenient option for longer swimming sessions.
- Period Swimwear: Period swimwear is designed with a built-in absorbent layer to prevent leaks. This is a great option for light flow days or as a backup to a tampon or menstrual cup.
When Pads Might Be Okay
If you're just lounging by the pool and not actively swimming, wearing a pad with shorts or a cover-up is a possibility. However, be mindful that the pad might still absorb some water, so it's best to choose a dark-colored cover-up.
