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How Do I Say I'm On My Period to a Guy?

Published in Menstrual Health 2 mins read

The most direct and effective way to tell a guy you're on your period is to simply be straightforward.

Here's a breakdown of approaches and considerations:

Direct and Simple Options:

  • "Hey, I just started my period." This is clear, concise, and leaves no room for misinterpretation.
  • "I'm on my period." Another straightforward option.
  • "It's that time of the month." Most people will understand this euphemism.

Adding Context (Optional):

You might want to add context if you're telling him because it's impacting your plans or how you're feeling:

  • "Hey, I just started my period and I'm not feeling great. I was wondering if we could [reschedule our plans/take it easy tonight]."
  • "I'm on my period, so I might be a little [emotional/tired/whatever you're feeling]."
  • "It's that time of the month, so I need to [take a break/run to the store]."

Considerations:

  • Your relationship with the guy: The closer you are, the more comfortable you'll likely feel being direct.
  • The reason you're telling him: Are you explaining why you can't do something, or are you just informing him? This will influence your word choice.
  • His maturity level: Consider whether he's likely to be understanding and respectful.

What to Avoid:

  • Overly graphic descriptions. Keep it simple and to the point.
  • Feeling embarrassed or ashamed. Menstruation is a normal biological process.

Ultimately, the best approach is the one that feels most comfortable and natural for you and your relationship. A straightforward, honest approach is generally the most effective.

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