Going to the sauna while on your period is generally safe, but requires some considerations for comfort and hygiene. Here's how to approach it:
Preparation and Precautions
Before entering the sauna, consider these factors:
- Hydration is Key: Watch your water intake both before and after the sauna to prevent dehydration, which can be exacerbated by menstruation.
- Choose the Right Period Product: Select a period product that you feel most comfortable and secure with. According to one reference, options include:
- Menstrual cups (a favored choice for many)
- Period underwear
- Tampons (ensure proper and frequent changing)
- Pads (may not be ideal due to moisture and potential discomfort)
- Listen to Your Body: Don't overdo it. If you feel lightheaded, dizzy, or uncomfortable, exit the sauna immediately.
During the Sauna Session
Here's what to keep in mind while in the sauna:
- Duration: Limit your time in the sauna, especially if you're experiencing heavy flow or discomfort. Shorter sessions are advisable.
- Movement and Massage: Stretch lightly while in the sauna. Gently massaging your lower abdomen and back may help alleviate cramps.
- Hygiene: Be mindful of hygiene. Change your period product immediately before and after your sauna session.
Post-Sauna Care
After your sauna session:
- Rehydrate: Replenish fluids lost through sweat.
- Change Period Product: Ensure you change your period product promptly after exiting the sauna.
- Rest: Allow your body to cool down and rest.
Summary Table
| Aspect | Recommendation |
|---|---|
| Hydration | Drink plenty of water before and after. |
| Period Product | Choose your preferred type (cup, underwear, etc.). |
| Duration | Keep sessions short. |
| Body Awareness | Listen to your body and exit if uncomfortable. |
| Hygiene | Change product before and after. |
