You generally shouldn't swim with sanitary pads. They are designed to absorb liquids, and will quickly become waterlogged, ineffective, and potentially slip out of place.
Why Sanitary Pads Aren't Suitable for Swimming
- Absorption: Sanitary pads are designed to absorb menstrual flow. When submerged in water, they will absorb water instead, becoming saturated and heavy. This makes them uncomfortable and ineffective for their intended purpose.
- Adhesive Failure: The adhesive on the pad is unlikely to hold up in water. The water weakens the adhesive, increasing the risk of the pad detaching and moving around inside your swimsuit.
- Bulky and Noticeable: A waterlogged pad becomes bulky and very noticeable under a swimsuit. This can lead to embarrassment.
- Hygiene Concerns: A saturated pad can harbor bacteria, increasing the risk of infection.
Better Alternatives for Swimming During Your Period
- Tampons: Tampons are the most popular and generally recommended option for swimming during your period. They are inserted internally, absorbing menstrual flow before it leaves the body, and allowing you to swim without the worry of leakage or a bulky pad. Be sure to change your tampon shortly before and after swimming.
- Menstrual Cups: Menstrual cups are another internal option. They collect menstrual flow rather than absorbing it. They are reusable and can be worn for longer periods than tampons (up to 12 hours), making them suitable for swimming.
- Period Swimwear: Period swimwear has built-in absorbent layers designed to contain menstrual flow. This is a good option for light flow days or as a backup to a tampon or menstrual cup.
If You Absolutely Must Use a Pad...
If you're just sitting by the pool and not actively swimming, and you absolutely must wear a pad, consider these tips:
- Wear dark-colored swim bottoms: This can help conceal any potential leaks or mishaps.
- Wear shorts or a cover-up: This will provide an extra layer of protection and concealment.
- Change the pad frequently: Even if you're not swimming, the humidity and slight splashes can affect the pad's absorbency.
In summary, while technically possible to be near water with a pad, it's strongly discouraged to swim with one. Choose tampons, menstrual cups, or period swimwear for a more comfortable and hygienic experience.
