Garlic may be beneficial for periods due to its potential to regulate the menstrual cycle and reduce inflammation.
Garlic has been used traditionally as a natural remedy for various women's health issues. According to a review study, garlic might have beneficial effects on:
- Hormonal Regulation: Garlic may help in balancing hormones.
- Menstrual Cycle Regulation: It may contribute to a more regular menstrual cycle.
- Inflammation Reduction: Garlic may help reduce inflammation in the female reproductive system [38].
- Enhancing Fertility: It is also believed to play a role in fertility.
Therefore, garlic may indeed be good for periods due to these potential effects.
