Yes, haldi milk (turmeric milk) can be beneficial during periods.
Turmeric, the key ingredient in haldi milk, possesses properties that can help alleviate period-related symptoms. According to research, turmeric's antispasmodic and anti-oxidant properties can assist in:
- Relieving pain.
- Reducing malaise (a general feeling of discomfort, illness, or unease).
- Stabilizing mood swings often experienced during menstruation.
- Promoting better menstrual flow.
It is generally recommended to consume boiled turmeric milk or a turmeric latte daily for optimal benefits during your period.
