No, a girl should not drink alcohol during her period. Alcohol can negatively impact your body, worsening period symptoms.
How Alcohol Affects Your Period
Alcohol's dehydrating effects intensify period-related headaches and bloating. It can also trigger digestive problems like nausea and diarrhea. [Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period](Reference 1). Furthermore, alcohol disrupts hormone levels, adding another layer of potential discomfort. [While you may crave a glass of wine or other alcoholic beverage, drinking during your period can adversely impact your hormone levels.](Reference 2). While some sources might discuss managing period symptoms with certain drinks (like herbal teas), these are non-alcoholic options. [If you're feeling bloated, sore, and nauseous, a steaming cup of ginger and lemon tea can help.](Reference 3)
Staying Hydrated During Your Period
Instead of alcohol, prioritize hydration by drinking plenty of water. This helps counter bloating and other unpleasant symptoms. [Drinking plenty of water can also stop you from retaining water and bloating.](Reference 10) Adequate water intake is crucial for overall well-being, especially during menstruation. [Drink adequate amount of water.](Reference 5)
Better Alternatives to Alcohol During Your Period
Instead of alcohol, consider these alternatives for managing period symptoms:
- Hydrating fluids like water, herbal teas (e.g., ginger, chamomile)
- Nutritious foods rich in iron and other essential nutrients.
Therefore, choosing not to drink alcohol during your period is the healthier option.
