While no exercise guarantees immediate menstruation, certain exercises may help regulate your cycle. These exercises include crunches, squats, and pelvic twists.
Although studies don't definitively prove exercise induces periods, some suggest a possible link. These exercises may positively influence menstrual cycles. However, remember that individual results can vary.
| Exercise | Description | Potential Benefit |
|---|---|---|
| Crunches | Abdominal exercise performed by contracting your core muscles. | May improve blood flow to the pelvic area. |
| Squats | A full body exercise that works the glutes, quads, and hamstrings. Involves lowering your hips from a standing position and then returning to the stand. | Helps strengthen lower body muscles and potentially regulate hormone production. |
| Pelvic Twists | Exercise that involves rotating your pelvis from side to side. | Improve pelvic blood circulation. |
- Jaggery: The reference also mentions jaggery, but this is a food item and not an exercise. It's suggested to take it in small amounts to potentially help balance iron levels in the body, which can sometimes affect the menstrual cycle.
- Iron Imbalance: The reference notes that an imbalance in iron content can disturb the menstrual cycle.
It's important to consult with a healthcare professional for personalized advice and to rule out any underlying medical conditions affecting your menstrual cycle.
