Exercises that stimulate the abdominal area and reduce stress may help encourage periods to start. Specific exercises, such as crunches, squat jumps, and spot jogging, can improve blood circulation around the pelvic region, potentially inducing menstruation.
Exercises to Encourage Menstruation
| Exercise | Description | Potential Benefit |
|---|---|---|
| Crunches | Abdominal exercise involving curling the upper body towards the knees while lying on the back. | Improves blood circulation in the abdominal area. |
| Squat Jumps | Squatting down and then jumping up explosively. | Enhances blood flow and engages the core muscles. |
| Spot Jogging | Jogging in place, lifting knees high with each step. | Increases circulation and can help relieve stress, which can influence menstruation. |
These exercises may be beneficial, according to the reference information, because they focus on improving blood circulation in the pelvic region and reducing stress levels.
