During your period, there are several things you should avoid to minimize discomfort and maintain good hygiene. Let's explore some key areas.
Dietary Considerations
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Avoid excessive salt intake: As Dr. Molinaro of Reproductive Medicine Associates (RMA) points out, many women experience bloating during their periods due to water retention. High sodium intake exacerbates this by dehydrating the body, causing it to retain more fluid. [Source: RMA Network Blog] Therefore, limiting salty foods can help reduce bloating and discomfort.
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Limit caffeine: While not directly discussed in the provided references, many sources suggest limiting caffeine, as it can worsen PMS symptoms such as anxiety, irritability, and even worsen cramps for some individuals.
Hygiene and Practices
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Avoid douching: Douching disrupts the natural balance of your vagina's pH, increasing the risk of infection. [Source: HealthShots, RMA Network Blog]
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Don't forego protection during sex: Unprotected sex during your period can still result in pregnancy. [Source: RMA Network Blog]
Other Considerations
While not explicitly stated as things not to do in the references, the following are implied through the context of managing period symptoms:
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Don't ignore severe pain: If you experience severe cramps that don't improve with over-the-counter pain relievers, consult a doctor. [Source: Nemours KidsHealth]
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Don't ignore unusual changes: If your periods are irregular or absent, seek medical attention, especially if you're beyond the typical age for menstruation. [Source: MedlinePlus]
By avoiding these things, you can have a more comfortable and healthy period. Remember to listen to your body and consult a healthcare professional if you have any concerns.
