During menstruation, several things are best avoided to maintain good health and hygiene. Based on the provided reference, here's what not to do:
Things to Avoid During Your Period
| What to Avoid | Why |
|---|---|
| Douching with Antiseptic Solutions | Disrupts the natural vaginal flora, potentially leading to infections and irritation. |
| Social Distancing | Menstruation is a natural physiological process, and there's no need to isolate oneself socially. |
| Ignoring Heavy Bleeding/Clots | Could indicate underlying health issues that require medical attention; moderate sized blood clots are not considered normal and need to be checked. |
Specific Don'ts Explained
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Avoid Douching: Douching, particularly with antiseptic solutions, can disrupt the delicate balance of bacteria in the vagina. This imbalance can lead to:
- Yeast infections
- Bacterial vaginosis
- Increased susceptibility to STIs
-
Do Not Socially Distance: Menstruation is a normal and natural process. There is no medical or social reason to isolate oneself during this time.
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Do Not Ignore Abnormal Symptoms: It's crucial to pay attention to your menstrual cycle. Ignoring heavy bleeding, prolonged periods, or the passing of moderate sized blood clots could indicate an underlying health condition. Consult a healthcare professional if you experience any of these issues.
- Example: Consistently soaking through pads or tampons every hour.
- Example: Menstrual periods lasting longer than seven days.
- Example: Passing large or numerous blood clots.
