You might be craving milk on your period due to hormonal fluctuations that can affect your mood and nutritional needs. One reason is that milk contains calcium, which may help alleviate some premenstrual symptoms.
The Role of Calcium
- A study indicated that women who consumed dairy products like milk, cheese, and yogurt reported experiencing less abdominal bloating, cramps, appetite changes, and cravings for certain foods.
- This could be because the calcium in these dairy products helps to restore the balance of the "feel-good" hormone serotonin.
Therefore, your milk craving could be your body's way of trying to regulate serotonin levels and alleviate some of the discomfort associated with your period.
