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Why do girls cry when they get their first period?

Published in Menstrual Health 3 mins read

Girls might cry when they get their first period because of a combination of emotional and physical changes caused by fluctuating hormones.

Understanding the Emotional Rollercoaster

It's a common experience for girls to have strong feelings when they start their period. The first period can feel confusing and scary since it’s a significant change in a girl's life, marking the beginning of puberty and the ability to conceive.

The Role of Hormones

As referenced, "As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way she feels, both physically and emotionally." This hormonal fluctuation plays a big part in the emotional response. The surge of hormones, such as estrogen and progesterone, can cause mood swings, making girls more sensitive and prone to tearfulness.

Here’s a breakdown:

  • Estrogen and Progesterone: These hormones are responsible for the physical changes, and simultaneously they can cause emotional ups and downs.
  • Increased Sensitivity: The hormonal shifts can heighten feelings, making a girl more easily upset or overwhelmed.
  • Anxiety and Fear: The first period is a new experience that can cause anxiety and fear.

Physical Discomfort Contributing to Tears

Physical discomfort associated with periods, like cramps, can add to the emotional distress, leading to crying.

Common Physical Symptoms:

Symptom Description
Menstrual Cramps Painful contractions in the uterus.
Bloating Feeling of fullness and swelling in the abdomen.
Fatigue Tiredness and lack of energy.
Headaches Pain in the head, ranging from mild to severe.

When girls experience these physical symptoms along with the emotional changes, it can feel overwhelming and may lead to tears.

Other Possible Reasons:

  • Lack of Preparedness: Sometimes, girls are not well-prepared for their first period, leading to fear and panic.
  • Social and Cultural Factors: Depending on cultural or social background, there may be feelings of shame, embarrassment, or secrecy associated with menstruation.
  • Feeling Isolated: If a girl doesn't have anyone to talk to about her period or doesn't understand what is happening, it may cause her distress and lead to crying.

In Conclusion

The combination of hormonal changes and physical discomfort are key drivers for why a girl may cry when she gets her first period. It's a normal and natural response to a major life change.

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