Your girlfriend might be sleeping more during her period because of hormonal fluctuations. Specifically, during menstruation, estrogen levels dip, which can result in her feeling less energized according to the reference provided. This drop in energy can naturally lead to increased sleepiness.
Understanding Hormonal Changes and Fatigue
| Phase of Menstrual Cycle | Estrogen Levels | Impact on Energy |
|---|---|---|
| During Period | Dips | Can result in feeling less energized |
What to Do
- Let her rest: If she feels like sleeping, it's best to let her. The reference advises to, "take her lead on what she feels like doing — even if it involves very little."
- Offer Support: Provide comfort and understanding during this time.
Why Extra Sleep Is Important
- Hormonal Adjustment: Her body is adjusting to the changes in hormone levels.
- Physical Discomfort: Period cramps and other symptoms can make her feel fatigued.
- Body's Need for Rest: When your body is undergoing changes, it may need extra rest to recover and manage.
In summary, it's completely normal for your girlfriend to feel more tired and sleep more during her period due to the drop in estrogen levels. This is a natural process, and the best thing you can do is support her by letting her rest.
