Swimming during your period is not bad; in fact, it's perfectly fine and even beneficial for some!
The common misconception that swimming while menstruating is harmful or unhygienic is unfounded. Let's debunk the myths and understand the facts:
- Myth: Blood will leak into the pool. While there might be a small amount of leakage, the water pressure often temporarily prevents menstrual flow. Any small amount of blood that escapes is quickly diluted and disinfected by the pool chemicals.
- Myth: It's unhygienic for other swimmers. As mentioned above, pools are treated with disinfectants like chlorine that kill bacteria and viruses. The amount of menstrual blood released is typically minimal and poses no health risk to other swimmers.
- Truth: You need to use appropriate protection. While the water pressure offers some temporary protection, it's still advisable to use tampons or menstrual cups while swimming. This ensures comfort and prevents any anxiety about potential leaks. Menstrual swimwear with built-in leak protection is also an option.
Here's why swimming can actually be good during your period:
- Exercise alleviates cramps: Physical activity, including swimming, releases endorphins, which have natural pain-relieving properties and can help reduce menstrual cramps.
- Improved mood: Swimming can boost your mood and reduce stress, which is especially helpful when dealing with the emotional changes associated with menstruation.
- Light and low-impact: Swimming is a gentle, low-impact exercise that is easy on the joints, making it a suitable activity even when you're feeling fatigued.
In conclusion, there's no valid reason to avoid swimming during your period. With appropriate menstrual products, you can enjoy all the benefits of swimming without worry.
