Increased hunger during your period is often linked to hormonal fluctuations. Specifically, the rise in progesterone levels in the week leading up to menstruation can stimulate your appetite. This hormonal change, combined with a metabolic shift, contributes to the increased cravings and hunger many women experience.
Hormonal Influences
- Progesterone's Role: Progesterone, a key sex hormone, plays a significant role. As the reference states, "progestogens, such as progesterone, can stimulate appetite." The surge in progesterone before your period directly contributes to increased hunger.
- Metabolic Changes: While your Basal Metabolic Rate (BMR) – the number of calories your body burns at rest – decreases during menstruation, it actually increases in the days leading up to it. This higher energy expenditure can lead to a feeling of increased hunger.
Practical Insights
Understanding this hormonal influence can help manage premenstrual hunger:
- Plan Ahead: Knowing this increased hunger is coming allows you to prepare by stocking healthy snacks.
- Choose Wisely: Opt for nutritious snacks like fruits, vegetables, or nuts to avoid unnecessary calorie intake and blood sugar crashes.
- Hydration: Often, thirst is mistaken for hunger. Staying well-hydrated can help curb some of these cravings.
