Changing your pad at school can be done discreetly and comfortably with a little preparation. Here's a breakdown of how to manage it:
Finding the Right Time and Place
- Optimal Times: Aim to change your pad during periods of less activity, such as:
- Lunch break
- Passing periods (between classes)
- Changing for gym class
- Privacy: The bathroom stall is the most private and appropriate place to change your pad.
Preparing Your Supplies
- Discreet Carrying: Keep your pads easily accessible yet discreet. Consider using:
- A small makeup bag or pencil case within your backpack. This prevents loose pads from falling out and causing embarrassment.
- A small purse or pocket inside your larger bag specifically for period supplies.
- Essentials: Make sure you have everything you need readily available:
- New pad
- Small bag or wrapper for disposal (if the bathroom doesn't have a sanitary bin)
- Hand sanitizer (optional, but recommended)
The Changing Process
- Privacy: Enter a stall and ensure the door is locked.
- Remove the Old Pad: Carefully peel off the old pad.
- Wrap the Old Pad: Wrap the used pad in its original wrapper (if available) or the small disposal bag you brought. If a sanitary bin is available in the stall, dispose of the wrapped pad there. If not, place it in your disposal bag to take with you. Never flush pads down the toilet, as this can cause plumbing problems.
- Clean Up (Optional): If desired, use a feminine hygiene wipe or a small amount of toilet paper to freshen up.
- Apply the New Pad: Peel the backing off the new pad and securely attach it to your underwear.
- Wash Your Hands: Thoroughly wash your hands with soap and water. If soap and water aren't readily available, use hand sanitizer.
- Discreet Disposal: If you had to carry your disposal bag out of the stall, discreetly dispose of it in a sanitary bin in the bathroom or, if necessary, carry it with you until you find an appropriate trash can.
Dealing with Embarrassment
- It's Normal: Remember that menstruation is a natural part of life for many people.
- Confidence: Holding your pad confidently (even if it's in a discreet bag) can help you feel less self-conscious.
- Support System: Talk to a trusted friend, family member, or school nurse if you are feeling anxious or embarrassed.
- Be Prepared: Knowing you have all the supplies you need can ease your mind.
By following these tips, you can confidently and discreetly change your pad at school.
