Using cloth menstrual pads is a simple and eco-friendly alternative to disposable pads. Here's a breakdown of how to use them:
1. Preparing Your Cloth Pads:
- Pre-wash: Before the first use, wash your new cloth pads to increase their absorbency.
2. Attaching the Pad:
- Position the pad: Place the cloth pad in your underwear, just as you would a disposable pad.
- Secure the wings: Most cloth pads have "wings" with snaps or Velcro. Wrap these wings around the crotch of your underwear and fasten them underneath. This keeps the pad securely in place.
3. Wearing and Changing the Pad:
- Wear time: The amount of time you can wear a cloth pad depends on your flow. Change them as frequently as you would disposable pads, typically every 2-6 hours.
- Checking for leaks: Regularly check the pad to prevent leaks.
4. Washing and Caring for Used Pads:
- Rinse: After removing the pad, rinse it immediately with cold water. This helps prevent staining.
- Store: Store the rinsed pads in a wet bag, dry pail, or other container until you're ready to wash them.
- Wash: Wash the pads with your regular laundry, using cold or warm water. Avoid using bleach or fabric softeners, as these can reduce absorbency and damage the fabric.
- Dry: Tumble dry on low heat or hang to dry. Sunlight can help to naturally bleach out stains.
Key Considerations:
- Absorbency: Cloth pads come in different absorbencies. Choose the right absorbency based on your flow.
- Materials: Pads are typically made from cotton, bamboo, or other absorbent fabrics.
- Proper Fit: Ensure the pad fits comfortably and securely in your underwear to prevent leaks.
In summary, using cloth menstrual pads involves snapping them into your underwear, changing them regularly, and following a washing routine. This makes them a convenient and eco-conscious menstrual product choice.
