Female swimmers manage their periods during practices and competitions using several reliable methods. The most common approaches prioritize internal absorption and secure containment to prevent leakage and maintain hygiene.
Common Methods for Managing Periods While Swimming
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Tampons: These are widely used by swimmers of all levels, offering effective absorption and ease of use. Many sources cite tampons as the preferred choice, particularly for competitive swimmers due to their reliability and small size. (Quora, Quora, HelloClue) Consider using higher absorbency tampons, especially for heavier flow days.
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Menstrual Cups: These reusable cups collect menstrual blood internally. They are favored for their environmental friendliness, cost-effectiveness over time, and high capacity. (Reddit, Reddit, HelloClue, Reddit) Various designs cater to different needs and flow levels.
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Period-Friendly Swimwear: New swimwear designed to offer additional protection and confidence during periods is now available. This can be used in conjunction with other methods or on lighter flow days. (TeenVogue, Reddit)
Note: External methods like sanitary pads are not recommended for swimming due to the risk of slippage and potential hygiene issues. (MorelandOBGYN, Knix)
Beyond Products: Additional Considerations
Some elite swimmers may adjust their training schedules around their menstrual cycles or use birth control to regulate their periods for competition timing. (TeenVogue, RubyLove) This is a personal choice and not a universally practiced method.
