The best places to massage during your period are generally the lower back, hips, and buttocks, which can help alleviate menstrual discomfort.
Targeted Massage Areas for Menstrual Relief
Based on the Eden's Garden survey, many women find relief by focusing massage on specific areas of the body during menstruation. Here's a breakdown:
- Lower Back: Massaging the lower back can help ease tension and cramps associated with menstruation.
- Hips: Hip massages can relieve muscle tightness and pain that often accompanies periods.
- Buttocks: Massaging the buttocks can also reduce muscle tension and discomfort.
Other Helpful Massage Techniques
Beyond these primary areas, other massage techniques can also be beneficial:
- Relaxing Head Massages: Gentle head massages can help reduce stress and tension that might be heightened during menstruation.
- Aromatherapy: The use of hot oils with relaxing scents, particularly when massaging the lower back and buttocks, can provide additional comfort and relaxation. The Eden's Garden survey noted that 60% of women benefit from aromatherapy using heated oil for this purpose.
Summary of Massage Benefits During Menstruation
Here's a quick overview of the massage areas and their benefits:
| Massage Area | Benefit |
|---|---|
| Lower Back | Eases tension and menstrual cramps |
| Hips | Relieves muscle tightness and pain |
| Buttocks | Reduces muscle tension and discomfort |
| Head | Reduces stress and tension |
| Aromatherapy | Provides additional relaxation and comfort when using heated oils |
By focusing on these areas and incorporating these techniques, women can find significant relief from menstrual discomfort.
