What Are the Symptoms of Coming Periods?
Many women experience various symptoms in the days leading up to their period, a collection of signs often referred to as Premenstrual Syndrome (PMS). These symptoms can vary in intensity and type from person to person.
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Physical Symptoms:
- Bloating: Feeling swollen, particularly in the abdomen. This is often caused by hormonal changes.
- Cramping: Abdominal pain or cramping, ranging from mild discomfort to severe pain.
- Breast Tenderness: Breasts may feel swollen, sensitive, or painful to the touch.
- Acne: Breakouts or worsening of existing acne are common due to hormonal fluctuations.
- Spotting: Light bleeding or spotting might occur a day or two before the start of the actual period.
- Back Pain: Lower backaches can be a premenstrual symptom.
- Changes in Appetite: Some women experience increased cravings or a decreased appetite.
- Headaches: Headaches or migraines can be triggered by hormonal changes.
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Emotional Symptoms:
- Mood Swings: Irritability, anxiety, depression, or emotional lability are common.
- Fatigue: Feeling tired or lacking energy is frequent.
- Difficulty Sleeping: Insomnia or changes in sleep patterns may occur.
- Low Sex Drive (Libido): Some women experience a decrease in their sexual desire.
When to Seek Medical Advice:
While many premenstrual symptoms are normal, it's important to consult a doctor if you experience severe symptoms that significantly impact your daily life or if you notice a sudden change in your menstrual cycle.
It's also important to remember that the absence of menstruation (amenorrhea) can have various causes, and medical attention should be sought if you haven't started menstruating by age 15 or if you experience an unexpected cessation of your period.
