You might feel hot during your period because of hormonal fluctuations that affect your brain's temperature regulation.
Hormonal Shifts and Temperature Sensitivity
During your period, estrogen levels decrease. According to research, in response to lower estrogen levels, your brain releases norepinephrine and other hormones, which can make your brain even more sensitive to small changes in body temperature. As a result, it may send signals telling your body to sweat so you can cool off — even if you don't really need to.
How the Brain Reacts
- Lower Estrogen: Estrogen levels drop during your period.
- Norepinephrine Release: The brain releases norepinephrine and other hormones.
- Increased Sensitivity: This makes your brain more sensitive to slight temperature changes.
- False Signals: Your brain might signal your body to sweat to cool down, even when it's not necessary.
In essence, your brain's thermostat becomes more sensitive due to hormonal changes, causing you to feel hotter and potentially sweat more during your period.
