You might shiver during your period due to hormonal fluctuations that affect your immune system.
Understanding Period Shivers
Many women experience various symptoms before and during their menstrual cycle, and feeling cold or shivering is one of them. This phenomenon is often related to "period flu," which encompasses a range of flu-like symptoms.
How Hormones Cause Shivering
- Hormonal shifts: During the menstrual cycle, levels of hormones like estrogen and progesterone rise and fall. These changes can influence the immune system, making some women more sensitive to temperature changes.
- Impact on the immune system: According to research, hormonal fluctuations that affect the immune system may also cause this issue. The shifting hormonal landscape can sometimes trigger a response that manifests as chills or shivering.
- Low-grade fever: A low-grade fever is a common symptom of period flu and can contribute to the feeling of being cold and shivery. As mentioned in the reference, women suffering from menstrual flu may encounter this issue.
Table of Symptoms
| Symptom | Description |
|---|---|
| Shivering/Chills | Feeling cold and shaking, even if the environment is not cold. |
| Low-grade fever | A slight increase in body temperature, often not reaching a level that would require concern. |
| Fatigue | Feeling tired and drained. |
What To Do
Although shivering during your period is generally normal, here are a few things to do:
- Dress warmly: Layer clothing to keep warm and comfortable.
- Rest: Give your body enough time to rest.
- Hydrate: Drink plenty of fluids like water, herbal teas, or broths to stay hydrated.
- Consult a doctor: If the shivering is severe, accompanied by high fever, or other worrying symptoms, it is important to consult a healthcare professional to rule out other potential causes.
By understanding the reasons behind period shivers, you can better manage your symptoms and feel more comfortable during your menstrual cycle.
