A fun fact about menstruation is that cold weather can actually make periods heavier and longer!
During the winter months, many people who menstruate experience a heavier flow, longer period duration, and even increased pain compared to the summer months. This means you might need to stock up on extra period products and cozy blankets when the temperature drops!
Why this happens isn't fully understood, but possible contributing factors include:
- Hormonal fluctuations: Seasonal changes may affect hormone levels, which in turn influence the menstrual cycle.
- Blood vessel constriction: Cold weather can cause blood vessels to constrict, potentially leading to increased blood flow during menstruation.
- Lifestyle changes: Shifts in diet, activity levels, and exposure to sunlight during winter may also play a role.
So, next time you're reaching for a hot water bottle during your winter period, remember you're not alone in experiencing these seasonal changes!
