Girls prepare for their first periods by taking several important steps, both mentally and practically. According to parents.com, preparing for menstruation includes:
Understanding & Preparation
1. Examining Personal Beliefs About Periods
- Reflect: It's crucial to start by reflecting on any personal preconceived notions or negative ideas about menstruation.
- Openness: Approaching the topic openly helps in creating a healthier perspective.
2. Demystifying the Physical Aspects
- Education: Learn the basic biology of menstruation.
- Process: Understand how and why periods happen.
- Honesty: Provide clear, accurate information without being overly complex.
3. Exploring Period Supplies Together
- Variety: Introduce different period products, such as pads, tampons, and menstrual cups.
- Familiarity: Allow girls to see and handle various supplies.
- Choice: Discuss the pros and cons of each type of product to find the most comfortable option.
4. Hands-on Training with Period Products
- Instruction: Offer practical, hands-on lessons on how to use each product.
- Practice: Encourage practice to build confidence.
- Demonstration: Demonstrate proper usage to reduce anxiety about mistakes.
5. Empowering Girls with Logistics
- Preparation: Teach them how to keep track of their cycle and pack necessary items.
- Discretion: Talk about how to discreetly handle menstruation at school or in public.
- Confidence: Help them develop confidence in handling their period independently.
6. Focusing on the Positive
- Avoid Negativity: Steer clear of focusing on negative symptoms they might not experience.
- Normalisation: Present periods as a normal part of life.
- Reassurance: Offer reassurance and support to alleviate concerns.
| Preparation Aspect | Description |
|---|---|
| Self-Reflection | Examining personal feelings about periods. |
| Education | Understanding the physical details of menstruation. |
| Product Exploration | Becoming familiar with various period products. |
| Practical Training | Learning how to properly use each type of period supply. |
| Empowerment | Gaining confidence in managing periods in daily life. |
| Positive Framing | Avoiding negative focus on symptoms and normalizing menstruation. |
By preparing girls in these ways, they are more likely to have a positive and manageable experience with their first periods and throughout their lives.
