Research suggests a woman, like anyone else, needs 8-12 hugs a day for optimal well-being.
According to research, receiving hugs offers numerous physical and mental health benefits. It is recommended to aim for 8-12 firm hugs each day, holding each hug for approximately 20 seconds.
Benefits of Hugs
Here's a brief overview of the benefits of hugging:
- Reduces Stress: Hugs can lower cortisol levels, reducing stress.
- Boosts Mood: They release oxytocin, which improves mood and promotes bonding.
- Supports Immune System: Hugging might stimulate the immune system.
Hug Alternatives
If human hugs aren't readily available, consider:
- Hugging pets: Hugging a pet can provide similar benefits.
- Self-hugging: Although not the same, wrapping your arms around yourself can offer some comfort.
