Panic disorder can manifest with various physical and emotional symptoms. Here are five common signs of a panic disorder, according to the provided references:
Common Signs of Panic Disorder
| Sign | Description |
|---|---|
| Pounding or Racing Heart | A sensation of your heart beating very fast or strongly. |
| Sweating or Chills | Experiencing excessive sweating or sudden chills. |
| Trembling or Shaking | Noticeable shaking or trembling, often uncontrollable. |
| Trouble Breathing | Feeling short of breath or like you can’t get enough air. |
| The Feeling That They Are Choking | A sensation that you are suffocating or unable to breathe properly due to a constricted airway. |
Understanding Panic Disorder Symptoms
Panic attacks can be very frightening, often coming on suddenly and intensely. The experience can be so overwhelming that it makes people believe they are having a heart attack or are about to die. The symptoms above are commonly reported during a panic attack. While these symptoms are not always indicative of panic disorder, if they occur frequently and unexpectedly, and are accompanied by intense fear, it could be a sign of panic disorder.
Additional Symptoms
It's important to note that other symptoms can also accompany panic attacks, including:
- Weakness or dizziness
- Chest pain
- Stomach pain or nausea
If you experience any of these symptoms frequently, it's crucial to seek professional help to explore treatment options.
