The basic steps of mental health first aid involve a structured approach to help someone experiencing a mental health problem or crisis. These steps are often summarized by the acronym ALGEE.
Here's a breakdown of the ALGEE steps:
-
A - Assess for Risk of Suicide or Harm: The first and most critical step is to determine if the person is in immediate danger to themselves or others. Look for warning signs of suicidal thoughts or intentions, or signs of potential aggression. If there is imminent danger, call emergency services immediately.
-
L - Listen Non-Judgmentally: Show empathy and actively listen to the person's concerns without interrupting or offering unsolicited advice. Focus on understanding their perspective and validating their feelings. This creates a safe space for them to open up.
-
G - Give Reassurance and Information: Offer reassurance that help is available and that they are not alone. Provide accurate information about mental health conditions, treatment options, and available support resources. Correct any misconceptions they may have.
-
E - Encourage Appropriate Professional Help: Encourage the person to seek professional help from a mental health professional, such as a therapist, counselor, psychiatrist, or doctor. Offer to help them find resources and make an appointment if they are comfortable with that level of assistance.
-
E - Encourage Self-Help and Other Support Strategies: Support the person in developing self-help strategies, such as exercise, mindfulness, relaxation techniques, and connecting with supportive friends and family. Encourage them to engage in activities they enjoy and that promote their well-being.
It's important to remember that mental health first aid is not a substitute for professional mental health care. It's a way to provide initial support and guidance until professional help can be obtained.
