Mental health and mental wellbeing are related but distinct concepts; mental health can be seen as the current state of a person's psychological functioning, while wellbeing encompasses a broader, more positive and proactive approach to life.
Defining Mental Health and Wellbeing
| Feature | Mental Health | Mental Wellbeing |
|---|---|---|
| Focus | Absence of mental distress or illness | Positive state; flourishing; resilience; overall satisfaction with life |
| Perspective | Reactive, focusing on treatment & prevention | Proactive, focuses on growth & coping; preparing for life's challenges |
| Description | Current state of psychological functioning | A more holistic approach to psychological flourishing |
Key Differences Explained
Mental health, often thought of as the absence of mental illness, focuses on the current state of an individual's psychological condition. It can be viewed as reactive: addressing issues or distress as they arise. For example, a person experiencing depression or anxiety would be considered to have challenges to their mental health.
Mental wellbeing, on the other hand, is a broader concept encompassing a more positive and proactive approach to life. According to the provided reference, mental wellbeing "can connote a broader, proactive, and more positive view, including the preparation for and managing of life's challenges (resilience)." It is about how we feel, how well we cope with stress, and how we relate to others, encompassing our overall sense of contentment and fulfillment. It is not just the absence of mental illness, but also the presence of positive characteristics such as:
- Resilience: The ability to bounce back from challenges and adversities.
- Self-esteem: Having a positive sense of self-worth and confidence.
- Purpose: Feeling a sense of meaning and direction in life.
- Positive relationships: Maintaining healthy and supportive relationships.
Practical Insights
- Mental Health: Seeking therapy for anxiety or depression.
- Mental Wellbeing: Practicing mindfulness and self-care techniques to enhance resilience.
In essence, while someone can have good mental health (absence of illness), they may not necessarily have optimal mental wellbeing. Both are crucial, and ideally, individuals should strive to optimize both aspects of their psychological health. Mental wellbeing focuses on thriving rather than just surviving and actively building skills for managing life's challenges.
