Yes, mewing can potentially help after 18, although the extent of benefits may vary compared to starting at a younger age. According to provided information, there's no age limit for mewing, and it can benefit you at any stage of life.
Mewing: Benefits at Any Age
Mewing involves specific tongue postures believed to influence facial structure and potentially improve jawline definition, correct posture, and alleviate jaw pain. While children may experience more significant changes due to their ongoing development, adults can still see improvements.
What to Expect After 18
- Possible Benefits: Even after 18, consistent mewing can contribute to improved facial posture, potentially leading to a more defined jawline and improved breathing.
- Realistic Expectations: The skeletal structure in adults is fully developed. This means significant changes might be slower and less dramatic compared to children whose bones are still growing.
- Consistency is Key: To see results, consistent and correct mewing is crucial. This includes proper tongue posture and overall head and body posture.
How to Mew Correctly
Here's a general outline of how to practice mewing:
- Tongue Posture: The entire tongue (including the back) should rest against the roof of the mouth.
- Lips Sealed: Keep your lips sealed and teeth gently touching or slightly apart.
- Breathing: Breathe through your nose.
- Chin Tuck: Maintain a proper head and neck posture.
- Be Consistent: Practice this posture consciously throughout the day.
Disclaimer: It is always best to consult with a professional healthcare provider before making any changes.
