Mewing, the practice of resting your tongue on the roof of your mouth, may cause some initial discomfort. While it shouldn't be painful, many people experience mild pressure or a slightly unpleasant sensation at first. This is often due to unfamiliar muscle positioning.
Understanding Initial Discomfort
Several sources indicate that initial discomfort is common. This can manifest as:
- Mild muscular pain: The muscles involved in proper tongue posture may be unused to this position, leading to temporary soreness.
- Headaches: Tension in the jaw and facial muscles, resulting from incorrect mewing technique or initial muscle strain, can trigger headaches.
- Tiredness: Maintaining the correct tongue posture requires effort and concentration, initially leading to tiredness.
It's crucial to understand that mewing is not supposed to be painful. Discomfort should be mild and temporary. If you experience significant or persistent pain, you should adjust your technique or seek professional advice.
Many resources emphasize that consistent, gentle practice is key. Starting slowly, practicing "soft mewing," and gradually increasing duration will help your muscles adapt and reduce initial discomfort. One source suggests starting with soft mewing for the first three months.
Important Considerations
- Incorrect Technique: Pain can be a sign of incorrect mewing technique. Ensure you're following proper instructions to avoid straining your muscles.
- Pre-existing Conditions: Individuals with pre-existing jaw pain, TMJ disorders, or other oral health issues should consult with a healthcare professional before starting mewing.
Ultimately, it certainly doesn't hurt to try mewing, but expect some initial adjustment. The benefits may take years to become noticeable, so persistence is important. Remember to listen to your body and stop if you experience significant pain.
