There's a range of recommendations for how long one should mew per day, depending on the source. Let's explore the different perspectives:
The Minimum Recommended Time
Several sources suggest a minimum of six hours per day of consistent tongue posture to see any noticeable changes in tooth position. This is based on research indicating that this amount of sustained force is needed to affect even minor changes. Chinitz and others echo this claim. This doesn't necessarily mean actively thinking about mewing for six hours, but maintaining the correct tongue posture for the majority of your waking hours.
- Example: Maintaining correct tongue posture while working, studying, or resting.
More Aggressive Approaches
Some sources suggest even more extensive mewing practices, advocating for 24 hours a day, accounting for eating and talking. This is a more ambitious approach. TikTok and Mewinghub mention this, but it's important to be realistic.
Moderate Recommendations
Other sources recommend a more moderate approach, suggesting 20-30 minutes daily of focused mewing exercises combined with conscious effort to maintain correct posture throughout the day. This balanced approach combines dedicated practice with continuous awareness of tongue position. Mewing.coach advocates for this.
- Example: Performing targeted mewing exercises for 20 minutes in the morning and 10 minutes in the evening, and then aiming for conscious posture throughout the day.
The Importance of Consistency
Regardless of the total time, consistency is key. Sporadic mewing is less effective than regular, consistent practice. Short, regular sessions may prove more beneficial than infrequent, lengthy sessions.
It's crucial to remember that individual results will vary, and the effectiveness of mewing is still debated within the scientific community. These are guidelines, not guarantees.
