Currently, there is no scientific evidence to suggest that soft mewing provides any benefits.
Mewing, including soft mewing, has gained popularity on social media, but it's important to base your decisions on solid evidence.
Here's what we know:
- Lack of Scientific Support: As of January 2024, no research supports the idea that mewing improves jawline or oral health.
- Tongue Strength: The tongue is a powerful muscle, and its positioning may have some effect, but this is not proven through reputable studies.
| Aspect | Mewing Claims | Scientific Evidence |
|---|---|---|
| Jawline Improvement | Supposedly enhances jawline definition. | No current research to support this. |
| Oral Health | Supposedly improves oral health. | No current research to support this. |
While mewing may seem appealing, it's crucial to consult with a qualified healthcare professional, such as a dentist or orthodontist, before trying it or any similar techniques. They can provide evidence-based advice tailored to your specific needs.
